Rumour has it that J. Pilates got his inspiration to design these from beer barrels. These three pieces of equipment are valuable tools in the art of Pilates.
Barrels teacher training is divided into 3 modules: 4-5 hours each module.
Ladder Barrel: beginners/intermediate/advanced
This one-day workshop is intense. It offers great support of the spine along with mobility.
It helps to understand and practice the reformer. It adds a small but valued repertoire.
Spine Corrector: beginners/intermediate/advanced
The spine corrector training aids depth in our understanding of the use of the spine in the Pilates technique. It's one of the foundation courses and an important part of training to become an accomplished teacher.
Small Barrel or Arc
The small ladder barrel or arc is one of the most versatile and frequently used pieces of equipment. It aids depth in our understanding of the use of the spine in the Pilates technique. It provides both support and challenges. Included in the foundation course