top of page
pilates education and research
home
about us
our team
our practice
testimonials
contact
book & buy
book
purchase a package
our Pilates
our Pilates lessons
new Customer Offer
weekly schedule
membership
privates with Ellie
Remedial Pilates
Pilates around the world
new client registration form
existing client update form
teacher training
Our education and philosophy
Teacher Training Schedule
Pilates Mat Certification
Reformer Teaching Course
Cadillac/Tower Training Course
Barrels Training Workshops
Teacher training Application Form
Questions Students Commonly Ask
video library
all videos
basic level videos
all levels videos
advanced and classical Mat videos
rehabilitation videos
apparatus videos
stretching videos
Cadillac videos
osteopathy
studio hire
More...
Use tab to navigate through the menu items.
Play Video
Play Video
04:14
Pilates Cadillac - Leg Springs - Basic Level
Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates the basic level Leg Springs exercises on the Cadillac. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
Cadillac videos
bottom of page
