Simone Halfpenny, Pilates Education and Research Associate, demonstrates Pilates exercises with the Band for stretching the hamstrings, calves, and Achilles tendons. The feet exercises are for strengthening and stabilising the ankles and arches of the feet. The rollbacks with the band help to control the spine. These exercises are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Wobble Board exercises appropriate for all levels. Improves balance, posture, spinal alignment, stability, and mobility in the knees and the ankles. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 of the Pilates Overball exercises, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 2 of the Overball exercises for the abdominals, suitable for all levels. The focus is abdominal strength and control. The Ball helps to place the torso in a good position and promotes good neck alignment. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 of the Pilates Ring exercises for the inner legs and abdominals, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates the advanced Pilates Ring exercises on the Mat. The ring adds extra challenge for the abdominals and side thighs and is harder to control. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Pilates Arm Weights exercises appropriate for all levels. Other than the obvious strength build in the arms, these exercises help breathing, as arm movements help pump air in and out of the lungs. They are also suited for shoulder rehabilitation with very light weights. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates exercises for lower back and hip problems on the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Annie Tusch, Pilates Education and Research Teaching Specialist, demonstrates Pilates exercises on the Mat with the foam roller, suitable for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london