Simone Halfpenny, Pilates Education and Research Associate, demonstrates Pilates exercises with the Band for stretching the hamstrings, calves, and Achilles tendons. The feet exercises are for strengthening and stabilising the ankles and arches of the feet. The rollbacks with the band help to control the spine. These exercises are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Spinal Release and Stretch exercises for the Mat. These are a very pleasant set of exercises suited for the beginning or end of a Pilates lesson, and are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates the Mermaid Stretch exercise for the Mat, suitable for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Side Bend exercises for the Mat, appropriate for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 exercises on all fours, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates the advanced Pilates Ring exercises on the Mat. The ring adds extra challenge for the abdominals and side thighs and is harder to control. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london