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08:31
Pilates Mat - Classical Mat - Part 1 - Advanced Level
Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 1 of the Classical Mat exercises, appropriate for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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11:09
Pilates Mat - Classical Mat - Part 2 - Advanced Level
Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 2 of the Classical Mat exercises, suitable for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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07:23
Pilates Mat - Classical Mat - Part 3 - Advanced Level
Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 3 of the Classical Mat exercises, suitable for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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08:03
Pilates Mat - Classical Mat - Part 4 - Advanced Level
Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 4 of the Classical Mat exercises, suitable for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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02:16
Pilates Mat - Side Bend - Advanced Level
Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Side Bend exercises for the Mat, appropriate for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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04:28
Pilates Ring - Part 2 - Advanced Level
Simone Halfpenny, Pilates Education and Research Associate, demonstrates the advanced Pilates Ring exercises on the Mat. The ring adds extra challenge for the abdominals and side thighs and is harder to control. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
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10:35
Pilates Mat - Side Legs - Part 2 - Advanced Level
Ellie Ioannidou, Founder and Director of Pilates Education and Research, shares part 2 of the Side Legs exercises for the Mat, appropriate for advanced students. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london
advanced and classical Mat videos
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