Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates a warm-up with abdominal focus for the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates exercises for lower back and hip problems on the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Spinal Release and Stretch exercises for the Mat. These are a very pleasant set of exercises suited for the beginning or end of a Pilates lesson, and are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 of the Pilates Overball exercises, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 2 of the Overball exercises for the abdominals, suitable for all levels. The focus is abdominal strength and control. The Ball helps to place the torso in a good position and promotes good neck alignment. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Back Extension exercises for the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 exercises on all fours, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates part 2 of the exercises on all fours, suitable for all levels. The focus on these exercises is core stability.

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 of the Pilates Ring exercises for the inner legs and abdominals, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates the advanced Pilates Ring exercises on the Mat. The ring adds extra challenge for the abdominals and side thighs and is harder to control. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates rolldowns with arm circles and Corkscrew Arms, which are standing exercises for the Mat, suitable for all levels. The focus is core stability while freeing the upper extremities (arms). Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Wobble Board exercises appropriate for all levels. Improves balance, posture, spinal alignment, stability, and mobility in the knees and the ankles. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london