Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 of the Side Legs exercises for the Mat, which are basic level. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates the Oyster and Spine Curl exercises and variations for gluteals strengthening, suitable for rehabilitation at all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates exercises for lower back and hip problems on the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates a warm-up with abdominal focus for the Mat, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Spinal Release and Stretch exercises for the Mat. These are a very pleasant set of exercises suited for the beginning or end of a Pilates lesson, and are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates part 1 exercises on all fours, appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Pilates Arm Weights exercises appropriate for all levels. Other than the obvious strength build in the arms, these exercises help breathing, as arm movements help pump air in and out of the lungs. They are also suited for shoulder rehabilitation with very light weights. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates the Mermaid Stretch exercise for the Mat, suitable for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates rolldowns with arm circles and Corkscrew Arms, which are standing exercises for the Mat, suitable for all levels. The focus is core stability while freeing the upper extremities (arms). Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Simone Halfpenny, Pilates Education and Research Associate, demonstrates Pilates exercises with the Band for stretching the hamstrings, calves, and Achilles tendons. The feet exercises are for strengthening and stabilising the ankles and arches of the feet. The rollbacks with the band help to control the spine. These exercises are appropriate for all levels. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london

Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates Wobble Board exercises appropriate for all levels. Improves balance, posture, spinal alignment, stability, and mobility in the knees and the ankles. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london