P.E.A.R. Foundation/Bridging Course
P.E.A.R. Foundation/Bridging Course
J. Pilates told us that all equipment leads to the Advanced Mat work. The Basic Pilates Mat is the foundation of the Pilates method. We learn to apply and analyse the Pilates Principles: Alignment, Precision, Breathing, Centering, Focus, Flow, and Control.
Taught by Ellie Ioannidou and Richard Budd.
Course Overview
J. Pilates told us that all equipment leads to the Advanced Mat work. A selection of Pilates Mat exercises from Basic to Advanced, presents our foundation of the Pilates method. We learn to apply and analyse the Pilates Principles: Alignment, Precision, Breathing, Centering, Focus, Flow, and Control. We examine the therapeutic aspect of the Pilates method. Includes discusions with Remedial experts and practice.
Foundation/Bridging Course
The PEAR refined take on the Pilates principles.
Remedial Pilates.
Refined Alignment application and identification techniques
Hands-on techniques, Verbal cues guidance, Various Breathing techniques, Release techniques
Spinal health
Courses designed and written by Ellie Ioannidou
cost £495
payment plans available