Course Overview

J. Pilates told us that all equipment leads to the Advanced Mat work. The Basic Pilates Mat is the foundation of the Pilates method. We learn to apply and analyse the Pilates Principles: Alignment, Precision, Breathing, Centering, Focus, Flow, and Control.

Foundation/Bridging Course

• Fascia Release techniques

• Hands-on techniques

• Refined Alignment application and identification techniques

• Verbal cues guidance

• Various Breathing techniques