Course Overview

A 2-year study of the Pilates Method with a total of 1000 hours of lectures, seminars, self practice, observation, and supervised teaching. Learn the technique in-depth, and great detail from experienced and established professionals, and become a teacher of the highest standards. Opportunities for employment in London UK, Portugal EU, and Arlington Virginia US through our network.

Course Content

• 180 hours of Pilates tuition: 79 modules on Mat, Reformer, Cadillac, Chairs, Barrels, Wobble Boards, and small apparatus at Beginners, Intermediate, and Advanced levels

• 20 hours of lectures on anatomy, physiology and medical conditions including: study of the skeletal, muscular, and respiratory systems; a brief study of all other systems of the human body; physiology and a brief on degenerative medical conditions that pilates benefits

• 500 hours of guided studio practice, observation and supervised teaching (compulsory)

• 300 hours additional practice (recommended and supported)

• Over 300 exercises and variations on Mat and equipment supported by manuals

• Breathing techniques

• Hands on technique

• Relaxation and release techniques

• Exercises’ analysis and insights

• Pregnancy

• Alignment

• Focus

• Coordination

• Observation skills

• Verbal cues

• Rehabilitation techniques

• Continuous assessments to ensure learning

• Exams on Anatomy, Physiology, and the Pilates Method

• Certification of Advanced Teacher from Pilates Education and Research and partners (when relevant)

Included in the Course

• P.E.A.R. Pilates Foundation/Bridging Diploma

• P.E.A.R. Matwork Level 3 Diploma (optional)

• P.E.A.R. Reformer Diploma

• P.E.A.R. Cadillac Diploma

• P.E.A.R. Wunda Chair Diploma

• P.E.A.R. Barrels Diploma

• P.E.A.R. Wobble Boards Diploma

• P.E.A.R. Pilates Small Apparatus Diploma

Requirements to Enter Certified Teacher's Training Program

• This course requires dedication and an interview will need to be scheduled to ensure your place